Friday 110218
3 Rounds for time of:
800 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Push-ups
30 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1,225
Friday 110218
3 Rounds for time of:
800 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Push-ups
30 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1,225
Rest day. 🙂
Death by clean and jerk 135
=10 rounds
Inchworms60′
Wod
=22:10
Death by Clean & Jerk:
Failed on 8th round with 135#
WOD:
21:30
Death by Clean & Jerk:
Completed 8th round with 135#..no attempt on 9th rd
wod:
20:13
Nice work paige.. I had a nice lead coming in from the run.. stupid Box Jumps
97 burpees
Death by Clean & Jerk (135 lbs)
10 Rounds + 6 Clean & Jerks in the 11th round
10 Minutes of walking push-ups = 125′
WOD
Subbed 33 Burpees for the 30 Push-ups
Time: 26:12
Got my burpees in for yesterday and today in the workout.
Thanks, Andy! You killed those 800s! Nice work 5am crew. Super fun Friday 🙂
Death by clean and jerk 95lb
=10 rounds complete
walking pushups: 250′(?)
Wod as Rx’d:
=20:09
49 burpees.
3 Rounds for Time:
400M Walk
30 Step-Ups (14″ Box)
30 Push-Ups
30 Air Squats
=26:03
wod: 20:36
Death by Clean and Jerk 135 lbs.
= 8 completed rounds + 1 rep in 9th round
Walking Pushups = 125′
wod 28:24
Nice work Trae!
Death by C&J at 70#, 7 rounds
Inchworm: 150′
WOD: 29:52
Death by C&J 60#, 7 rounds + 6
Inchworm: 125′
WOD: 39:03 (17″ box…in first rd did 10 burpees and 20 push ups.. too slow so did remaining 2 rds push ups)
(I think I really like the 6:00 am class….get the WOD done early and don’t have to fret about it the rest of the day!-)
Death by c&j 7 rounds + 5 in 8th
WOD as RXd 28:23
I crushed Diener’s time by 1/100th of a second 🙂
Death by c&j 6 rounds + 3 in 7th-75lbs
Inchworm: 150 ?
WOD: 34:07 subbed 49 burpees for part of the pushups
Linda…I thought you liked the 6 am class for the great company you get….
Death by clean and jerk 135
=10 rounds plus 6
More freaking Inchworms… 5 lengths in 5 minutes
Wod
=22:53
97 Burpees
49 burpees
WOD as Rx’d:
25:14
Death by c&j 8rds 6 cleans into the 9th
wod 18:53
Death by Clean & Jerk (95 lbs)
9 rounds + 9 going into 10th
Walking Push Up
150′ in 5 min
WOD as Rx’d
20:49
19 burpees
Death by clean and jerk 9 rds at 105
Terrible walking push ups (0 flexibility)
WOD = 21:41 subbed 1st round of push ups for burpees to complete 49 burpees today
death by C&J: 10 rounds even @ 135#…didn’t even attempt a rep in round 11
WOD rx’d: 24:23
Death by Clean & Jerk (62#) 6 rounds + 6
Inchworm: 125′
WOD: 36:15 (17″ box)
50 30# db thrusters
50 30# db lunges
50 abmat situps
50 burpees
12:12
49 burpees
Diener boys 49 burpees.
Death by c&j 8rds 4 cleans into the 9th
inch worms=75′ in 5 minutes
wod 25:13
Death by Clean & Jerk (135 lbs)
13 Rounds + 9 Clean & Jerks in the 14th round
10 Minutes of walking push-ups = 125′ (5 rds)
WOD
Time: 18:57
49 Burpees
49 burpees
49 burpees
49 burpees
(Todd…you are right…the MAIN reason I like the 6:00 am class…you all are Awesome!
49 burpees – Eric & Lara
49 burpees today and 48 yesterday (didnt post them)
49 burpees
27:02
49 burpees
7:02 way too slow
15:38
50 burpees