Saturday 110219
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=50Â Total Burpees=1,275
50 Burpees. these burpees are really starting be a pain.
50 burpees
50 hollow rocks
WOD: 18:02 w 25#db and 12#wb
tough one on the legs!!
5 days in a row earns me a rest day today…except for those darn burpees.
Diener boys 50 burpees.
1mile run 6:34
Wod 13:33
7:02 way too slow
15:38
50 burpees
50 burpees
1 mile run in 6:16
WOD in 16:12
My legs and lower back are smoked.
1 mile run = 6:23
Wod = 10:42
21-15 & 9 rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Ring dips
6:46
worked on heavy back squats up to 290
50 burpees
1 mile run = 7:47 sloowww
Wod = 14:17 terrible LBS!
1 mi run- 6:12(pr)
WOD with 25# DB/ 12# WB
13:52
50 Burpees
I agree Joe!
50 burpees
50 burpees
50 burpees
1 Mile run
Time: 5:46
WOD
As Rx’d
Time: 11:10
50 Burpees
50 burpees – Eric & Lara
50 burpees
99 Burpees! Was about to go to bed and realized I forgot to do my burpees…that was a close one! Now I’m wide awake!