Monday 110221
As many rounds as possible in 20 minutes of:
10 Burpee pull-ups
20 Sit-ups (anchored with 10 lb plate behind the head)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=52 Total Burpees=1,378
Monday 110221
As many rounds as possible in 20 minutes of:
10 Burpee pull-ups
20 Sit-ups (anchored with 10 lb plate behind the head)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=52 Total Burpees=1,378
WOD rx’d, 7rds + 10 PU Burpees
WOD = 5 rds +10 PU Burpees
(Did 65 sit-ups with 10# plate and 35 w/ no plate)
WOD took care of the 52 burpees for the day.
m/211/32
WOD Modified
6rds + 7 situps
Rx’d 8rds + 3 burpee pullups
burpees in wod
behind the neck strict press 5 x 10:
65, 70, 70, 70, 75
WOD as Rx’d: 7 rounds + 10 burpee pullups
WOD
10 Ring Rows
10 Push-Ups
20 Back Squats w/ 35 lb bar
= 6 rounds + 10 push-ups
behind the head press: 10 ea @ 35-40-40-40-40
WOD: 4 rds + 3 sit ups
Lookin’ good Wilson!! 🙂
7 rounds + 10 b.pu’s
5 rounds + 3 situps
Behind neck strict press 5×10: 65,75,75,75,85
WOD modified situps
6 rds + 8 burpee pullups
52 burpees
behind head press
65-65-75-75-5@95
wod
5 rds + 2 situps
burpees in wod
Behind the head press: 10 ea @ 55-55-50-45-50
WOD: 5 rds + 7 sit ups
correction on Behind the head press: 65-65-55-45-55
Behind the Neck Press:
10@65
10@75
10@85
10@95
10@100
WOD as Rx’d:
8 rds + 8 burpee pull ups
Behind head press 65-75-85-90 missing one
wod
8rds + 1 pull up
Good seeing u 5amers. Nice job
Presidents Day quote from Abraham Lincoln (Loren’s shirt too)
“If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax”
Behind the neck press: 35,45,50,55,60
WOD w touch the bar burpees
6 rounds, 4 burpees
behind the neck strict press 5 x 10:
40, 45, 50, 55, 60
WOD as Rx’d: 9 rounds + 2 burpee pullups
5 rope climbs for time: 1:25
Nice job, Andy 🙂
Anyone have interest in doing this? I know a lot of CF folks participate and looks like a tough but fun event.
http://toughmudder.com/
Toughmudder looks like a lot of fun. I’d shoot for the one in Wortham TX October 8th and 9th.
WOD: 5 Rounds + 10 Burpees
103 Burpees 60 in wod
Behind head press
10 @ 40
10 @ 45
10 @ 50
10 @ 55
10 @ 60
WOD as Rx’d
6 rounds + 8 sit ups
http://games.crossfit.com/blog/2011/02/crossfit-games-open-new-site,1048/
If you go to this website and look at the photo of Miko you can some some CF-Jenks people in the background with Team Berry shirts on.
Behind the neck strict press 5 x 10:
22, 22,27,27,32
WOD as : 6 rounds + 2 burpee pullups
(used 10# plate in front…and just jumped to bar and tried to pull up ea time)
(WOD inc the 52 burpees for today)
Strict press: 75, 85, 95, 95, 75
WOD as rx’d: 4 rds + 9 situps
52 burpees (50 in WOD)
Behind Head Press
5 @ 35
5 @ 45
5 @ 50
5 @ 50
5 @ 50
WOD: 5 rounds + 5 BPU’s. It would have been prescribed if my gnome legs would permit me to jump more than two inches off the ground. I had to use a box to jump to the bar.
I have done a total of 103 burpees today (55 in the WOD). These are for yesterday and today.
Back Shoulder Press
10 reps each @ 45, 65, 75, 85, 100
Wod as rx’d = 6 rds 2 bpu’s
Burpees in wod.
Bryson and Luke 52 burpees
SP (behind head)
65 x 10
85 x 10
105 x 10
125 x 10
145 x 0
WOD as rx’d
7 rnds
Behind Head Press
10 reps @ 35, 45, 50, 50, 50
WOD as Rx’d
8 rounds + 5 BPU’s
52 burpees
WOD as Rx’d: 10 rounds + 1 sit-up
Behind Head Press
10×35
10×45
10×50
10×55
4×60
WOD as Rx’d
4 Rounds + 3 BPU’s
This one was all about jumping to the bar. : )
8 rounds + 1 BPU
52 burpees
WOD
5 rounds + 6 BPUs
burpees in WOD
Behind head press: 27, 32, 37, 42 (7), 37
6 rounds + 5 bpu
(small box on 8′ bar)
52 burpees – Eric & Lara
Did this WOD at home
5 Rounds + 8 PU Burpees (10# plate in front and did a jumping pull up)
103 Burpees (58 included in WOD)
5 Rounds + 18 sit ups