Tuesday 110222
For time:
10 Squat snatches (Men 135 lbs, Women 95 lbs)
50 Lateral jumps over barbell
8 Squat snatches
40 Lateral jumps over barbell
6 Squat snatches
30 Lateral jumps over barbell
4 Squat snatches
20 Lateral jumps over barbell
2 Squat snatches
10 Lateral jumps over barbell
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=53 Total Burpees=1,431
Well that was humbling.
Snatch 185
Wod
=8:55
Snatch 165
Wod
=12:02
snatch 135..kind of 145
wod
135 on set of 10 and 3 on setof 8 then 125 rest of wod
12:23
Squat snatch
95,105,115,125,135,145F,145,155,170F,170F (almost had it)
Wod as rx’d. 13:44
Liked that workout.
53 burpees
Squat Snatch: 45-50-55-60-65-65-70-75-75-70
WOD 14:15 w/65 lbs
This was a FUN workout!! 🙂
135 lbs
11:09 w/ 115lbs
53 burpees
Squat snatch: practiced technique with 60lbs. 20 reps.
WOD= 13:30 with 60lbs.
Starting to get the hang of the snatch. Fun!
Squat snatch
95, 115, 135, 155, 165, 175 (PR for squat snatch), 185(f), 180(f)
WOD
rx’d 13:15
squat snatch
85-95-105-115-125-135-145-155(f x 3)
WOD rx’d 15:38? i hate jumping and im pretty sure I can’t use my thumbs for the rest of the day. thanks crossfit! 🙂
WOD: 14:34 w/55lb
53 Burpees
10, 9 , 8 etc with burpees and pullups total of 55 each
7:03
2 dnfs humbling day for me
53 burpees
800m first leg relay 2:14
400m first leg 55
105 burpees in the locker room
53 burpees
squat snatch
95-105-105-115-125-125-135-135-135-135
wod @ 115
15:20
WOD w/ 55 lb snatch balances and lateral step-overs = 7:16
53 burpees
53 hollow rocks
4 mile run 32:45
Nice times Caleb.
Squat Snatch
65-75-85-95-100-105-110-115-120(fx2)
WOD as Rx’d
11:12
squat snatch: practiced technique with 45 lb bar 5 reps per set
WOD @ 47 lbs: 14:53
53 burpees
DNF cause I suck.
Squat Snatch
65-75-85-95-100-105-110-110-110-115(f)
WOD as Rx’d
11:12
Squat Snatch: 22-32-37-42-47(ugly),42,42,42,42,42
(Amy, thanks for being my partner..it was fun..sorry I had to keep taking the weight off….your form was really good)
WOD 13:10 w/42 lbs
53 burpees (doing in daycare with Berlyn after WOD…she actually got on the floor,
moved her arms and legs, got up jumped, clapped her hands overhead and
said Yay….(one smart baby!)
Snatch 195#
WOD = 7:12
53 Burpees
53 burpees
Squat Snatch
55-65-75-80-85-90-95-100(fx2)
9:30am Class
DNF’d WOD w/90lbs
Came back to 5:30pm..
WOD w/ 75lbs- 12:59
53 burpees – Lara & Eric
105 Burpees
Diener boys 53 burpees
34/M/177
Snatch
135-145-155-165-175-185-195-205(failed)-205-210(failedx2)
WOD
As Rx’d
Time: 5:57
“ADAMBROWN”
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound power clean, 24 reps
As Rx’d
Time: 26:54
105 Burpees
Caleb, great job on your run times!
22-32-37-42-47-52-57-62(f)-57-57(pr)
Mod 47# 11:07