Saturday 110226
Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (Men 70 lbs, Women 45 lbs)
200 Meter run
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=57 Total Burpees=1,653
Clean & Jerk:
1 @ 85, 95, 105, 115, 125, 135, 145, 155, 165(PR), 170(failed; mind wasn’t right)
Wod as Rx’d:
7 rounds complete +6 deadlifts
max power clean and push jerk 175
wod
5 rds + 2 burpee plu
+20 makes 57 burpees
Sqt clean and jerk
95,105,115,125,135,145,155,175,195(PR)
WOD rx’d 6 rds 7 kb swings
Paige, you make that 190# split jerk look easy. You are amazing!
airforce home wod w 30 # db 5:45 did 20 burpees in this wod
about an hour later…
50 thrusters w 30# db
50 abmat situps
50 pushups – hands off ground
50 jumping squats
50 abmat situps
with 20 burpees between each round, 120 burpees 21:56
clean and jerk
65,85,95,115,125,135,145,155,165,170(pr)
WOD rx’d 6 rds plus 3 deadlifts
WOD = 6 rds and 3 kb swings + 8 burpees
WOD rx’d 6 rounds
15 burpees for 57 total
275# hang clean and jerk
Wod=8 rounds in 20:28
Or
7 rounds+6dl,7 burp pu, 10 swings, 100 meters
WOD w 40#kb and 135# dl
5 rounds even
265 clean (f on jerk)
Wod= 6+5 swings
Squat Clean & Jerk:
1 @ 135,155,175,185,195,205,215
WOD as Rx’d:
6 rds + 4 burpee pull-ups
Clean & Jerk = 255#
WOD = 7 rds + 7 KB Swings
Good Work Drew!
Rest day
Diener boys 57 burpees
Clean & Jerk
135-185-205-225-245-265-275-285-295(PR)-300(failed)
WOD
As Rx’d
7 Rounds + 3 Burpee pull-ups
52 Burpees in WOD
5 Burpees after
57 Burpees total
6 Rounds + 1 KB Swing (55# KB)
57 burps
57 burpees
Clean & Jerk 70# (pr)
WOD 6 rds + 6 dl (mod – 95# dl, 30# kb, 7′ bar)
Max Squat Clean and Jerk: 70#
(wow..big #’s on the clean and jerks today–both male & female –Congrats Breck on your 295# PR!!!)
WOD w/25# KB and 105# DL – and only burpees (no pull ups–I took too
long to find a pull up bar)
6 rds + 2 dead lifts
(42 burpees in WOD, 15 at home) =57
Paige, I keep watching your split jerk video”’.(just amazing!)
Clean & Jerk: 215#
WOD: 5 rds
35 in WOD + 22 makes burpees done!
20 mile ride and 57 burpees
57 burp 4 rds and some pullups 225 c&j not a good day/week glad its over
Lara – 57 burpees
Clean & Jerk
95-105-110-115-125-135-Ran out of time
WOD
As Rx’d
5 rounds + 2 Deadlifts
35 Burpees in WOD
22 Burpees this evening
57 Burpees total
57 Burpees
Squat Clean & Jerk
85-95-105-115 x 7
WOD as Rx’d
6 rounds + 6 deadlifts