February 27, 2011

Sunday 110227

Rest day

100 Day Burpee Countdown Challenge

Burpees=58  Total Burpees=1,711

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

• Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.

• The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE

• Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.