Friday 111202
As many rounds as possible in 15 minutes of:
2 Rope climbs
6 Handstand push-ups
12 Power snatch (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
Friday 111202
As many rounds as possible in 15 minutes of:
2 Rope climbs
6 Handstand push-ups
12 Power snatch (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
5rds rxd
Back Squat @ 240 x 1
Rx’d=3 Rds + 6 Power Snatches
Back Squats:
5-5-3 @ 85-115-125
5-3-3 @ 140-160-175
WOD – 5 rounds
subbed stiff leg recline ascent/descent on rope for rope climbs
2 abmats for HSPU
Fun workout!
3 rounds + 2 rope climbs
Rope climbs + Snatches rx’d
Mod HSPU (started kipping then went to AB mat)
Fun Friday!
3 rds
400m run
7 muscle ups
21 toes to bar
17:37 rx’d
4 Rounds w/ 2abmats. 3/4 rope climb
Back Squat 5 @ 125#
WOD w 4 full rope climbs (PR) and 15 pull=ups
3 rounds, 8 snatches, w one abd mat
Front squat:
5×85
1×105, 125, 155, 165 (pr), 175 (pr), 185 (F)
Wod as Rx’d:
6 rounds
Back squat:
5 @ 295
3 @ 345
2 @ 365
WOD: 3rds + 3 power snatch
– 1 abmat
– 4 of 8 climbs did not reach the top
Did yesterday’s WOD
3 rds
400m run
7 muscle ups
21 toes to bar (did toes through rings)
19:44
Back squats
10@55
10@65
3@85
5@105
4@125
WOD
Subbed rope climb w banded pullups
4 rounds + 7 pullups
What Nicole Mc said only minus one rope climb ; )
Back Squat: 3 x 255
WOD: 4 rounds plus 3 ring rows
(Subbed 10 ring rows for rope climbs. hspu with two abmats.
WOD a rx’d
= 3 rds + 1 rope climb
OHS 8@180
wod
5 rds
10 pullups
6 hspu
12 p snatch
=6 rounds +4 pullups
Back Squat 3×315
WOD a rx’d
=5rds
WOD
As Rx’d
Time: 6 Rounds + 6 HSPU’s
Back Squat 3x 285#
WOD As Rx’d: 6 Rounds + 1 rope climb (failed on 2nd)
Can’t wait to do this one again!