Monday 111205
As many rounds as possible in 10 minutes of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Meter bear crawl
Post rounds to responses.
Please join us in remembering Lynne Murtha, who passed away on November 18th. Lynne’s memorial will be held at 2:00pm Tuesday, December 6th, 2011 at New Spring Family Church, 2907 West 108th Place South, Jenks OK, 74037. To view Lynne’s Memorial page please click here.
Thruster ladder: 830
1 rep max 1 @ 110 lbs PR
WOD w/ 20 lbs: 3 rounds + 15 thrusters
press
4×145
wod w/35#
3 rounds plus 15 thrusters
(tweaked shoulder during last set of thrusters and quit with a minute left)
Thruster Ladder=1155#
wod rx’d
=3 rds + 15 thrusters
Nice work 0500 crew.
thruster ladder..not sure failed at 185
wod rx’d 4rds 4 thrusters
Thruster Ladder: 55-65-75-80-85-90-95-100-105-110f) total: 750
(Lori – your total should be 860, and congrats on the new PR!)
WOD as Rx’d: 2 rounds + 9 thrusters
Thruster Ladder=1290#
Rx’d=3 rounds + 10 thrusters
A fun albeit deceivingly challenging WOD.
AWESOME pic, Paige!!!!
Power Camp:
400 m run
Partner races:
4 sprints vs. 3 stairs (1 burpee penalty for last to finish)
AMRAP 7 mins:
10 medball slams
15 jumping jacks
10 lateral jumps
6 rds
Great job David and B on your 8 rds!
Skills:
Handstand push ups
reverse burpees
bar walks ( I did bar dips)
pistols
Christina’s Card Game of Pain:
Hearts=push ups
Spades=shoulder press (15#)
Diamond=Box jumps
Clubs=mt. climbers
5 burpees at end just for fun
Thruster ladder: 135-155-165-175-185-195-205-215-215-225
= 1870
WOD rx’d: 4rds + 3 thrusters
Tough one to start the week!
“Barber”
2 Rounds for Time:
15 HSPU
20 Pullups
25 Box Jumps (30/24)
30 Deadlifts (185/135)
35 Burpees
Wod as Rx’d:
12:36 (this was way tougher than it looked!!)
Thanks, Liz!
Thruster ladder: 675 total
WOD
3 rounds, 11 thrusters
1st round with 30#
rest with 25#
Glad there were no pics taken during the bear crawls ha!
Oh and great thruster ladder, Karin!!
5 rounds 10 thrusters
** Made a mistake and only crawled 50 feet. Oops.
Thrusters up to 100#(pr)
WOD w 25# 3rnds, 8 thrusters
Thanks, Michelle!
Thruster Ladder:
135, 155, 175, 185, 185, 195, 195, 205, 205, 205
Total = 1840
WOD as rx’d:
3rd + 2 thrusters
WOD w/20#: 4 rds + 3 thrusters
Thruster Ladder
75-75-85-85-90-95-95-95-100-105=900
Wod as Rx’d
4 rounds + 15 thrusters + 2 bear crawl laps
Cool pic Paige!
Loren,
that was no mistake. I wish I would have thought of it.
3 rounds + 6 thrusters
Thruster Ladder
85, 95, 105, 115, 125, 125, 130, 135, 140, 145 (f) = 1,055
WOD as Rx’d
4 rounds + 15 thrusters.
Awesome picture Paige!!! Looking very Camille like 😉
Thruster ladder: 55-65-75-85-95-100-105-105-100-100=885
Wod rx’d
3 rounds plus 12 thrusters
Great pic Paige!!! You make it look too easy!
Back Squat
10 sets of 3 @ 300 lbs
WOD
As Rx’d
5 Rounds + 3 Thrusters
Thruster Ladder= 975
WOD @ 30#
3rnds + 10 Thrusters
Back Squat
10 sets of 3 @165
Thruster Ladder
85-95-105-115-125-130(pr)-135(f)x2=655
WOD as Rx’d
4 Rounds + 5 thrusters
Great job 5:30!
Thruster Ladder: 65-85-95-105-115-125-135-145-145(f)-145(f) 870
Kept wanting to FS+Jerk. ugh
WOD
30# DB thrusters
subbed 50 dubs for the bear crawls
2 rounds + 36 dubs in 10 min.
Thrusters 135-155-175-185-185-205-215-220-225-235=1935
WOD Ax Rx’d
4 rounds +10 thrusters
Thruster Ladder: 135-135-155-165-165-175-175-175-185-195f
1465
wod
3 rds + 7 thrusters
Thruster Ladder: 32,37,42,47,52,57,62,67,67,67 = 530
WOD w/15# DB’s
2 rds + 15 thrusters and 2 laps
3rds 15 thrusters plus a half a bear crawl lap
As rx’d
Thruster Ladder: 135-185-195-205-205-205-215-225-235-245(f)
WOD = 5 rds + 10 Thrusters
What? No Rayus posting?? How am I supossed to judge my results today???
Never mind. I see it now. I did ok.