Tuesday 111206
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Compare to April 5, 2011.
Tuesday 111206
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Compare to April 5, 2011.
Looking strong, Natalie!
DB Bear Complex Ladder 5rnds: 25, 30, 35, 40, 45
WOD= 230 (PR)
wod 271
DB Bear Complex Ladder: 45 50 55 60.. stopped
DB Bear Complex:
20, 30, 35, 40, 50(F)
WOD:
Pull-ups: 50, 35=85
GHD Sit-ups: 30, 30=60
Row: 20, 20=40
Burpees: 28, 30=58
Total=243
Great pic, Natalie!
DB bear: 10, 12, 15, 20, 25
WOD: 184
Tabata mash ttb 6 / du 13
Db bear up to 60#
Wod 270 (258 in April)
Awesome pic, Natalie!!!!!
Lookin’ good Natalie!!
Tabata ttb: 6-5-5-5, d/u: 9-8-8-7 (I post these numbers only to make everyone else feel good about their efforts! )
DB Bear Complex: 10-12-20-25-30
WOD: 202
burpees: 17 & 14
row: 19 & 20
plu: 15 & 16
s/u: 51 & 50
dumbbell bear complex: 35-40-45-50-60
burpees: 33/30
pullups: 24/18
situps: 42/35
row: 24/25
total: 231
DB bear: 15-20-25-30-35
subbed 55# SDHP for pullups (ripped) 35, 25
Situps 55, 52
Row 22, 22
Burpees 24, 24
Total: 259
Looking great, Natalie!!
Power Camp:
400 m run
Agility drills
4 rds:
50 sit-ups
50 walking lunges
14:50
AMRAP in 12 mins:
alternating
60-50-40-30-20-10- jumping pull-ups
10-20-30-40-50-60-KB swings
30 jumping pu
40 kb swings
tabata barbell push press
TTB: 6, DU’s: 10
WOD: 220
DB Bear up to 60#
Wod: 238
Tabata
TTB:6/6/6/5
Dubs: 31/25/22/15
DB Bear
20-25-30-35-40
WOD as Rx’d
Plu: 34, 25=59
Burpees: 25, 23=48
Sit Ups : 55, 45=100
Row: 17, 22=39
Total: 246
Wow, I’m toast after that power hour! Great job 9:30!
I love these ladders/bears!
20-25-30-35-35#
should have tried 40 but didnt wanna drop them.
WOD
Row: 28/18
Burpees: 23/23
Pullups: 23/21
Situps: 45/50
Total: 231
Liked this hour a lot!!
DB Bear: 15-20-25-30-35 (failed on last squat, UGH!)
WOD
Plu: 40
Burpees: 40
Sit Ups : 102
Row: 43
Total: 225
Breck, I think I told you 165. Apparently, I could not add after this WOD.
Tabata
TTB:10
Dubs: 16
Dumbbell Bear
20-30-35-40-50 (PR)
WOD was a little wonky so lets just say completed
DB Bear stopped at 40lbs
Row 61
Burpees 57
Pull-ups 46
Sit-ups 100
Total rx’d 264
DB BEAR 15 20 30 35 45
Pull-ups 30/17
Burpees 21/17
Sit-ups 35/32
Row 21/21
wod= 194
Thank you everyone! I know the socks made the difference:)
Deadlift
255×18
row 40/26 (had to reset rower and lost almost 30 secs)
burpees 23/19
pullups 30/27
situps 34/30
total 231
DB bear 45-50-55-60-65
wod
B: 30-23
PLU: 31-27
SU: 48-50
R: (rower didn’t work)-19
Total: 228
DB bear: 15-20-25-35-40(f)
WOD
Pull ups: 40/25=65
Row: 21/19=40
Burpees: 25/25=50
Sit Ups: 65/65=130
Total=288(PR)
DB Bear
20-25-30-35-40
WOD
Pull-ups: 40-31
Sit-ups: 60-58
Burpees: 30-30
Row: 20-25
Total=294
Tabata ttb/DUs = 6/25
DB bear – went light, shoulder problem.
Wod = 237 (8 reps off PR)
Wod subbed bj’s for row
290
Tabata: DU-24
T2B-8
WOD 271
Natalie, give Brent his socks back, please.
DB Bear: 35-40-45-50-60(f)
WOD
233
DB Bear: 45, 55, 65, 75, 80
WOD = 336 reps