Friday 111216
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to September 28, 2011.
Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm. Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net.
8:08
10:04
18:19 (aka forever)
Rx weight, subbed push ups for ring dips
Fish game was fun.
TGIF!!
Fish game 1160…sq clean ladder stopped at 185 tired…wod rxd 8:40
Squat clean ladder ended at 185#
WOD rx’d: 11:13
OHS 10@165
wod
11:47
Sq Clean Ladder
65-85-95-105-115-120-125-130 power cleaned-135 power cleaned (PR)
“Elizabeth”
Bar dips & rxd weight
14:08
Want to try on the rings next time.
Way to KILL the fish game Megan 🙂
Fun 9:30 class!
Let’s just say I went to the 6 am class today…
Back Squat 4 @ 115
WOD w 75#, rings w small puple band: 14:13
Squat week at CFJ!!
What a week!
Back squats
5@115
WOD
65# and regular dips
8:37
back squat 175 x 5
WOD: 100# and bar dips = 15:01
WOD: 115# 9:29
Lovin the socks Nicole! Ur so strong! I know Dylan loves the rope:)…hee hee
WOD w/85# and skinny purple band for ring dips
15:28
Angie, way to power through! You looked super strong!
WOD rx’d
= 5:54
Great job on sq ladder Brody
WOD w/ 115 lbs. 17:32
Fish Game 1020. Bad lighting couldn’t see fishy
Thanks Ailee & thanks for cheering me on. You’re so nice!!
Back Squat = 10 @ 255#
WOD as Rx’d = 4:44
WOD as Rx’d = 11:36
Squat clean ladder
105-115-125-135-145-155-165fx3
15-9-6 of
Squat clean (scaled because it felt HEAVY but I can’t add and I had 105# instead of 95#)!
purple band ring dips
19:16? Today was an off day.
13:37