Saturday 111217
5 rounds for time of:
20 Pull-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Double-unders
Post time to responses.
Saturday 111217
5 rounds for time of:
20 Pull-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Double-unders
Post time to responses.
22:10
WOD as Rx’d = 21:31……good tough Saturday WOD!
Great job Nicole McCants!!!! You killed it!
22:49 rx’d
26:20
as RX’d: 25:33
WOD as Rx’d:
Can’t remember my time. I think it was in the 22’s?
Rest about 15 minutes…
With a 12 min time limit:
Row 2000m
then w/ remaining time find max load shoulder to overhead
135, 155, 165, 175
Wod as rx’d
20:24
Thanks B. Fun working out with you!
I plead the 5th on today’s workout.
:[
3 rds
7 muscle ups
21 db thrusters
11:26 rx’d
1 mile run cool down
24:23
WOD as Rx’d
21:08 tried to do butterflies the entire time. Wasn’t pretty
Then rested about 15 min and did
With a 12 min time limit:
Row 2000m
then w/ remaining time find max load shoulder to overhead
125, 135, 145, 155, 165
10 minute row: 2280 m
WOD w 35# KB
24:03
WOD
As Rx’d
Time: 15:50
WOD As Rx’d
18:2?
10 min Row = 2599 m
WOD as Rx’d = 15:27
WOD as rx’d
20:23