Saturday 111224
“Julie”
3 Rounds for time of
12 Hang squat snatch (Men 115 lbs, Women 75 lbs)
26 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Calorie Row
Post time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
WOD rx’d
= 14:04
Happy early Birthday Julie! Deceptive WOD
Wod rxd 18:?? Tough one. Happy bday! Merry Christmas cfj
wod
23:04
WOD as rx’d:
26:19
WOD as Rx’d = 23:09
Happy Birthday Julie!
WOD as Rx’d:
17:15!
Great bday WOD Julie!
Merry Christmas CFJ!
WOD w/55#’s on the snatches (yep, had to scale my own WOD!)
20:55
Tough one but it was great!
Thanks everyone for the early birthday wishes 🙂 Being able to do a tough workout like this makes turning 37 a little easier!
=14:59
1 mile 7:22
Annie
11:23
mod wod
17:47
used 100#
Have a great Christmas.
WOD w 65# on snatches and 20# wall ball
23:49
Happy B-day Julie! Can’t wait to celebrate it! Merry Christmas CFJ!
WOD w 65#
26:49
Happy early Birthday to my awesome wife Julie!
Love you!
Merry Christmas CFJ!
Happy early bday Julie!
WOD with 42 lbs: 27:52 I think
WOD as Rx’d
20:05
Happy birthday, Julie!!
Merry Christmas to everyone! Have a safe and wonderful weekend.
W/ 95#=20:30
CF Intro WOD=3:58 (PR)
Happy birthday, Julie!
Happy Birthday, Julie!
Merry Christmas, CFJ from the Hudson’s!
“Julie”
As Rx’d
Time: 14:50
Happy Birthday Julie!
Merry Christmas, CrossFit Jenks!
rx’d
18:13
WOD w 85# HSS
(Can’t remember but I finished)