Friday 111223
For time:
10 Muscle-ups
100 Push press (Men 75 lbs, Women 55 lbs)
Row 1000 meters
Post time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
wod modified
5 MUs
100 pp
1000 m row
=14:38
wod rx’d
10:34
Back Squat 3 x 235#
Rx’d=12:26
Modified:
15 pull ups
100 push press 55#
1000 m row
15:50
WOD
As Rx’d
Time: 7:53
WOD as Rx’d = 7:40 (Row was 3:26.8, I think)
Merry Christmas and Safe Travels, CFJ!!! It’s a gift knowing you all!!!
2 mile run 18:20. W0D: 15 Pullups. 50 DB shoulder press w/30#DB’s. 50 Pushpress @55#. 1000m row. 13:49
Swim with daughter.
WOD
Rx’d 10:56 (did not jump into rings)
OHS 3@175
wod
10:57
In KC
Isabelle with 111 lbs (metric). 5:28
30 plu
30 ring dips w/band
100 Push Press #55
1000m Row
16:22
Huge 9:30 class! Fun!
Merry Christmas CFJ.
Squat- 335×3
Wod
3 muscle ups
=17:08
As rx’d: 12:37
Merry Christmas to our crossfit family. We feel blessed.
7 MU + 1 jumping MU + too many to count failed attempts
100 Push Press
1000M Row
16:41
WOD w/ 30 Pull-Ups & 30 Ring Dips = 16:30
Power clean 225×5, 255×3, 265×2, 275×1, 285(f)
WOD as rx’d
= 7:30
Wod w/15 pullups 15 ring dips w/ skinny purple band
14:33
Merry Christmas CFJ! Fun 9:30 class!
Back squat @120#
WOD
subbed 30 pullups and 30 pushups for muscle ups
17:02
Back Squat 3 @ 120#
WOD w 30 pullups, 30 push ups
100 pp w 55#
1000m row
17:47
Power Cleans:
5x 85, 105
1x 115, 125, 135, 145, 155
WOD as Rx’d:
10:11
11:00 as rxd
Pr on mu. ( previous was 8, partitioned with running)
Row was 3:28:5
WOD:
1000 m row
100 PP @ 65#
1000 m row
14:17
100 double unders
5K
100 double unders
24:37
rx’d 12:50
Front squats
5x 5@95#
WOD as rx’d
12:??
Power Cleans
5x 85, 105
1x 115, 125, 135, 145, 155(f)
Yesterday’s WOD 1
4 Rounds w/ MU attempts and pull-ups/dips
Back Squat 320 x 4
Wod with muscle downs = 15:14
WOD as Rx’d
12:??