Thursday 111229
5 Rounds for time of:
500 Meter row
400 Meter run
Post time to responses.
Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
= 19:56
Awesome finish Andy & Dylan
20:12
Thanks AT. I fell too far behind…every second counts!
Oops…posted under my wife’s name on accident.
wod
20:11.. that was a tough wod.. good job AT, Dylan if it were 401 meters you had me.. BUT IT WASN”T!!!!!
21:46
I was on the second row of rowers, no doubt that extra distance cost me significant transition time….a couple minutes at least.
23:33
Been slacking lately, I needed that wod
24:28 slow on the runs, as usual..
And ditto, Garth!
BP 4@210
wod
21:45
19:38
21:17
20:05
Nice work Loren! Thanks for the extra push!
21:15
Bench press 110x 1
WOD 28:10
Cardio kills me!!
22:50……ditto Garth and Liz!!! However my poor eating habits lately caught up with me today.
WOD
22:38
good one!!
Bench Press 1 x 275
WOD: 25:32
BP : 180×1
WOD: 24:14
21:49
23:01 – blah! Loved this one, but oh man I could not feel my legs during the 400’s!!
23:18
bench 200 x 5
wod as rxd = 26:27
my objection to running wods are well documented but this was a surprisingly decent wod.
21:54
Loved the WOD but I had much bigger plans the 21:54.
Front Squats (wk 7- 83%)
10 sets of 3 @140
Did this wod about a month ago..
21:22
gotta make this one up soon.
WOD
21:32
couldn’t miss this WOD and love my new Merrells!
Front squats
10 sets of 3 @ 275 lbs
3 Rounds for time of:
9 Muscle ups
15 Hang power snatch (95 lbs)
21 Burpees
Time: 11:32
Did todays wod on 11-27-11
Time: 18:25
BP 265×5
sod as rx’d 20:18
BP = 2 x 275#
WOD as Rx’d = 18:19
WOD as rx’d
24:11