February 4, 2012

21 Comments / Workout of the Day (WOD) / By

Saturday 120204
5 Rounds for time of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Burpees

Post time to responses.

The 11:00am Free Introductory Class is canceled today.

*The 2012 Open
Competition season is just around the corner!
Registration: February 1st:  CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed.  this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score

*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open.  Get signed up!

February 4, 2012 Read More »