February 18, 2012

Saturday 120218

The 11:00am Free Introductory Class is canceled today.

In teams of 2, complete for time:
“Running Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups (unanchored)
100 Squats

Rules:  Team member 1 will start with a 400 meter run and team member 2 will start with pull-ups.  Once the 400 is completed the athletes will tag and switch.  Team member 1 will now do pull-ups and team member 2 will run 400 meters.  This process will be repeated until all skills are completed.

Post time to responses.