February 29, 2012

Wednesday 120229

“Helen”

3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Compare to November 23, 2011.

March Power Camp will be starting next Monday, March 5th! Don’t miss out on this great way to boost your endurance and metabolic conditioning! Not sure if it is for you? Try it for free. Classes are Monday, Tuesday, and Thursday 6:00 am or 5:30 pm. Email Christina to reserve your spot!!!