Saturday 120331
The 11:00am Free Introductory Class is canceled today.
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Post time to responses.
Friday 120330
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 25, 2011.
The 11:00am Free Introductory Class this Saturday will be canceled.
Thursday 120329
As many rounds as possible in 10 minutes of:
20 Double unders
10 Knees to elbows
Post rounds to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
Wednesday 120328
3 Rounds for time of:
500 Meter row
15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
CFJ Bowling Night at Andy B’s! Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
Tuesday 120327
21-15 & 9 rep rounds for time of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Box jump (Men 30” box, Women 24” box), (games standard)
Post time to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
CFJ Bowling Night at Andy B’s! Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.