February 16, 2012

31 Comments / Workout of the Day (WOD) / By

Thursday 120216

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155 lbs, Women 100lbs)
12 Push-ups
15 Box jumps (Men 24″ box, Women 20″box)

Post total reps to responses.

Compare to March 31, 2011.

This Saturday’s 11:00am Free Intro Class is canceled.

February 16, 2012 Read More »