February 23, 2012

21 Comments / Workout of the Day (WOD) / By

Thursday 120223

For time:
800 Meter run
30 Box jumps (Men 24” box, Women 20” box)
400 Meter run
20 Toes to bar
200 Meter run
10 Wall climbs
200 Meter run
20 Toes to bar
400 Meter run
30 Box jumps
800 Meter run

Post time to responses.

This Saturday from 8am to 11am we will be doing the Open WOD 12.1.  The heat times will be every 15 minutes starting with the first heat at 8:15 am.  Please e-mail breckberry@crossfitjenks.com to reserve your heat time.

February 23, 2012 Read More »