February 20, 2011
Monday 120220
As many reps as possible in 6 minutes of:
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)
In this workout you will try to make it as far as you can in the 6 minute limit. If you make it all the way through 21-15-9 then you start over at the 21’s and continue as far as you can.
Post total reps to responses.
Compare to August 16, 2011.
CrossFit Exile 2012 Open- Olympic Lifting Competiton
Christina- 1st in Senior division 63 kilo weight class
Paige- 1st in Senior division 58 kilo weight class & Best Female Lifter Award