Wednesday 120307
3 Rounds for time of:
400 Meter run
10 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 15, 2010.
Wednesday 120307
3 Rounds for time of:
400 Meter run
10 Clean & Jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 15, 2010.
squat clean & jerk
1 @ 55
1 @ 65
1 @ 75
1 @ 80
1 @ 85
1 @ 95
1 @ 95
1 @ 100
1 @ 105
1 @ 115
WOD Rx: 16:32
c&j=225#
wod rx’d
=9:03
clean and jerk 1 @ 135.155.155.165.165.175.185.185.195.205
wod rx’d 8:51
Squat clean and jerk
55-65-75-85-95-105-110-115-120-125(pr I think)
WOD as rx’d
11:20(pr by 4 min…last time did with 65#)
Squat C&J
55-65-75-85-95-105-110-115-120-125(failed jerk)
Wod as Rx’d
10:59
Squat C&J
95-115-125-135-145-155-175-185-195-205
Rx’d=10:3(5 or 6?)
Wod as Rxd = 9:54
10:04
WOD as rx’d = 10:52
C&J (all power cleans today)
135-155-165-175-180-185-190(f)-190-195
WOD Rx’d=9:22
35/M/173
Squat clean & split jerk
135/185/205/225/245/265/275/285
WOD
As Rx’d
Unbroken
Time: 7:04
Squat c&j
Uo to 110# (pr)
WOD
Rx’d
11:45
Loved this one!
PC&J: 135/155/185/205/225/245(f jerk)
WOD rx’d
=7:26 unbroken
Couldnt stay with Breck on the 400s, imagine that.
Way to set the opening pace Dupler
Power clean & jerk:
85-95-105-115-125-135-145-155-165
WOD as Rx’d:
7:58
Clean & Jerk – up to 105#
WOD – started as RD’x, but dropped down to 85# after the 1st 6. Blah! Somehow managed to get some really impressive brusing on only my left thigh during this one.
13:37
Power Clean & Jerk:
115,135,155,175,185,195,205,215,225,235(f the jerk)(PR on PC)
WOD as rx’d:
11:28
3 rds
7 hspu
40 dub unders
20 p press w 40lb DBS
20 walking lunges w 40 lb DBS
15 pushups
200 m run
13:28
Squat Clean and Jerk
135
155
175
185
195
205
215
225 PR
Wod as rx’d= 12:14 PR
“today was a good day…”
SC&SJ
115-135-145-155-165-175-185-195-205-215f
wod
10:22
C&J 205 PR
WOD as rxd10:41
Good job Royce. Nice to meet you.
clean and jerk 1 @ 135.135.155.175.185.205.215.225.245.255(f on jerk)
wod rx’d 9:48
Diener like the ice cube quote, me not so much, but still like some cube
C&J
85-105-115-125-130-135(pr)
WOD as Rx’d
9:22
clean and jerk: 135, 145, 155, 165, 175, 185, 195, 205, 215(f twice)
WOD: 15:38 (in-wod potty break of about 4 min tho) was that an overshare?
Squat Clean and Push Jerk every 2 min
105-115-125-135-145-155-165-175-180(FAIL x 3 I could clean this all day but CANT GET OUT OF THE SQUAT) Would’ve matched PR
WOD accidentally used 105#….12:05 (PR by almost a minute and used 95# last time)
…..This is the second WOD this week that I’ve misread the directions. :/
Phil that is still a pretty decent time even with the included potty break!
wod rx’d
11:58
C&J
95-115-135-155-165-175-185-195(f)-195(f the jerk)-195(f the jerk)
WOD as rx’d
10:51
Squat Clean & Jerk:
115-135-145-155-165-175-185-195-205-215(f)-215
Wod as rx’d:
10:4?
Good to be back working out after 7 days of the flu.
WOD as Rx’d
11:50
Squat Clean & Jerk:
55,65,75,75,75,75,75,75,75,80
WOD w/62# 13:37
(Phil…overshare..but funny!!!)
115 c and j
13:07
should have stretched out alot more before starting. used first set as a warmup.
run was uphill at 6400′.