Tuesday 120313
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings
800 Meter run
Post time to responses.
Compare to December 3, 2009.
Tuesday 120313
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings
800 Meter run
Post time to responses.
Compare to December 3, 2009.
Wod rxd 13:46. Thks for the push merlo
WOD as Rx’d – 20:53
Slow as death, but I do love this workout!
15:11
WOD as Rx’d:
13:05(pr)
WOD as Rx’d:
14:40 PR
WOD as Rx’d = 15:21
5:45 am
DB Fran rxd 4:00
6 am class
13:39 as rxd
Dropped 47 th kb swing on 2nd rd
Good push Jim.
Woohoo Julie looking strong…and I’m of course bent over showing my butt. 😀
Power Camp today – lots of stuff.
200m sprints x 5
1- 38
2- 38
3- 44
4- 43
5- 41
Power Camp:
medball running warm up
800m run
5x200m sprints:
:52/:51/:53/:51/:51
sadly enough this is an improvement
16 mins: 60 secs of squats to reach 60, take # of squats left over and do that many box jumps in 60 secs, repeat squats to 60, take # left to do and do that many KB swings in 60 secs. When you are knocked out of round go to 25 of each exercise each min.
Knocked out 1st rd (a box took me out) subbed 25 push ups for box jumps for rest of the time
Also, looking good Julie!
DB Fran as Rx’d
6:32
then ran a mile…around 8 min i think
20:45, geez
L-B-S
wod
17:17
15:22
WOD as rx’d: 16:52
Rx’d 16:03
12/3/09 16:10
Practiced rope climbs, got up halfway (yay!!)
WOD
17:22
Tough.
WOD as Rx’d
=13:46 unbroken
Thank you Andy, there is no way I would have gone that fast without you pushing me at the end!!!
Back Squats:
5 @ 315
3 @ 365
3 x 1 @ 395
3 x 1 @ 405
WOD (sub 1,000m & 500m rows):
17:48
WOD – 13:05
Back squats @ 130
WOD w 1000, 400, 800 rows
18:50
Just didn’t feel it today!
Nice pic, Julie!!
12:32
WOD rx’d
12:56 KB unbroken
*I did clean and press majority of KBs, not sure if entirely legal*
WOD 18:18
Tackled yesterday’s workout. Only modified due to lack of equipment and the lovely Courtyard Marriott in NOLA.
21-15-9
Db thrusters(15lb) and pushups. 9 mins and change. Stinks with no one hollaring at you to keep moving!
couple rope climbs and practiced walking hand stands
wod rx’d
19:49
WOD Rx :confidence 26:27
WOD Rx : 26:27
WOD
As Rx’d
Kettlebell unbroken
Time: 13:05
WOD with 70# K.B. = 15:30
Power Camp’ed it today!!!!
All that Carly said we did above:
200m sprints x 5
1- 39
2- 40
3- 43
4- 43
5- 41
Knocked out in the 6th Round 🙁 but did a total of:
214 Air squats in 6 minutes
33 Box Jumps in 3 minutes (felt like my feet were glued to the floor after the Squats)
55 KB swings @35# in 3 minutes
WOD as Rx’d
16:28
WOD 12:45