Wednesday 120314
Each for time of:
2000 Meter row
1600 Meter run
Post times to responses.
Compare to May 4, 2011.
Wednesday 120314
Each for time of:
2000 Meter row
1600 Meter run
Post times to responses.
Compare to May 4, 2011.
In dallas ran from the toll road to highway 75 and back. Not sure on distance but time was 64 minutes.
Power Clean/Squat Clean complex: 115, 135, 155, 175, 190
Mile run: 6:51
2K row: 8:08.7
Total time: 15:44 (obviously I didn’t immediately jump on the rower)
Power clean complex up to 105
Mile run 8:24
2000 row 10:04 very slow
Total 19:19
Should have started with the row since this was for total time!
Complex:
115, 135, 155, 175…stopped after pulling lower lat.
Run=7:26
Row=8:18
Total=16:00
Not bad for having not worked out since Saturday.
Row = 7:57
Run = 9:17
Total = 17:38
2000M row- 6:57.3
Subbed 4games BBall for 1600M run @ Golds
Attn pork eaters:
My next delivery will not be until 3/26. I currently have seven 3-pound orders available to anyone who wants to stock up. First come, first serve. Send me a text to let me know and I will deliver to the gym. 918-527-4286
Power clean complex up to 105lbs
Mile run= 9:50
2000 row= 9:48.4
Total time = 19:53
BS @ #155
Yesterday’s WOD Rxd
800 run
50 KB (35lb)
400 run
50 KB
800 run
14:17
clean complex up to 115
2k row: 8:35
1600m run: 12:29 (this is embarassing)
Total time: 21:59
Def wasn’t feeling it today, but I finished and that’s what matters (to me)
Clean complex up to 85#
WOD
Run 8:07
Row
9:52
Total: 19:07
Clean complex up to 95
Run 10:21
Row 9:35
WOD – 15:05
1600m – 6:36
2000m Row – 7:54
Wish I hadn’t spent 35s on the transition!
AT, would hate to guard you in hoops. Geez. Actually I’d just switch and call it good.
12 mile road bike – avg 19 mph
2 mile run 15:24
Shoot! My second most favorite wod. Hate to miss today.
Run 6:35
2k row 7:36
Total: 14:33
Clean complex
115-135-155-165-185(f the HPC)
run: 7:44
row: 8:31
total: 16:41
run and row: lets just say I was 90 seconds off my PR’s on both (over 10 min each)
Clean Complex: completed 155 and failed with 175 on hanging squat clean.
Clean complex up to 62#
Run 8:40
Row 10:01
TOTAL: 19:12
Run 7:28
2k row 8:35.9
Total: 16:33
Missy, great picture!!!..I miss seeing you. I did the 4:30 today..must have been your day off..