Thursday 091203
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
Post time to responses.
Post time to responses.
There is a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December. If the 7:00 am class has 5 or more participants throughout the month the class will become permanent.
This Saturday we will be participating in the Hero WOD Fundraiser dedicated to the four fallen Lumberjack CrossFit soldiers at Fort Hood. For more information about the fundraiser or how to get registered, click here. If you would like to donate but not get registered you can click here. Thanks for your support!
wod as rx’d-14:33…a little cold this morning.
WOD
Subbed 45# kb
First 50 unbroken; not so much on the second 50
16:24
20:39 Rx
One more comment….how about those golden hurricane baby! Tough week for the pokes!
And now, ladies and gentlemen, watch as Brian exhibits the amazing Mutant Lordotic Clean!
Thanks Andy… Congrats to the Hurricane on their bowl bid. Oh wait… 🙂
15:45
As Rx’d
Nice pic, BIRTHDAY boy! lookin’ good 😉
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
All kettlebell swings unbroken
Time: 12:39
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
Time: 17:43
wod as rx’d-14:49…that north wind was BRRutal!!
6:00 am
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
Time: 13:32
Then-
4:00 pm:
As many rounds as possible in 12 minutes of:
5 Thrusters ( 135 lbs.)
10 burpees
As R’xd
10 rounds completed + 5 thrusters and 1 Burpee
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
Time: 16:29
As Rx’d: 16:10
16:07 modified
18:13 almost as Rx’d, Loved the cold air, felt great!!
subbed rowing….Breck you’re crazy trying to make me run when it’s 35 outside.
21:18 w 1k and 500m rows and 35# kb.
DEADLIFT
5x 365
5x 375
5x 375
As rx’d=14:37
For time:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
As Rx’d
Time: 15:24 LBS + Little Oxygen=Not so good performance
As Rx’d = 13:00
800 m run
50 k bell swings 45 lbs
400 m run
50 kb swings
800 m run
21:41