Wednesday 110504
Each for time of:
2000 Meter row
1600 Meter run
Post times to responses.
Hooray for girls night!!! We would like to get all the ladies together for an evening of dinner and fun NEXT Friday the 13th. We will plan on dinner at Cafe Ole’ around 7 and then wherever the road takes us from there. Please RSVP to nicoleberry@crossfitjenks.com just so I can make sure that they will have ample patio seating. Hope to see everyone there!
**CROSSFIT JENKS AFFILIATE TEAM! For those of you who competed in the CF Open and are interested in being part of the team, please e-mail nicoleberry@crossfitjenks.com by this Friday.
WOD:
2000 m row: 7:58.2
1600 m run: 6:19
m/211/32
1600m-6:53 PR WooHoo!!
Thanks Andy for pacing me. I have been trying for that sub 7 for awhile.
2k Row-7:30.8
1600 m run: 8:59 new PR
2000 m row: 8:31.9
1600 m run 10:03
2000 m row 9:12.2
(neither one a PR)
congrats brad nice work
run 6:53
row 7:45.1
Got my first Pull-Up!!! Yay!!!
2000 m row: 8:33.3 (PR)
1600 m run: 8:29 (PR)
Today is gonna be a great day!! 🙂
run 7:09
Row 8:30.8
Row 7:39.5
5 minutes then
WOD
3rds
15 sumo
30 pushup games style
8:15
Congrats to Jason for not only getting first muscle-up but nailing several more after the first!
1600M Run = 9:23
2000M Row = 9:39.8
big thanks to derk and breck. 5 muscle ups!
run 6:21
row 7:04
Run 8:04
Row 9:32
1600 – 6:21
2k row – 7:48
1600M Run = 6:53
2000M Row = 8:28.1
2000M Row = 8:59.3
1600M Run = 7:52
Row 9:21 (PR)
Run 10:22
mile 6:52
row 8:26
Mile: 8:47 PR
Row: 8:39
1600M Run = 8:34
2000M Row = 9:43
2000M row = 9:27
1600M run = 9:20
2000m row= 7:13.4
1600m run= 7:(16)?
run 6:24
row 7:53
2k row: 7:27.7
Mile jog: 8:10
2000m row: 8:17.6 PR
1600m run: 8:12…horrible;legs were still tired from marathon Sunday.
4pm
5km Row
Time: 18:41.6
7pm
1600 Meter run
Time: 5:55
@ Home workout today… but got it in
2k row: 11:48.4
1mile jog: 14:13.8
Run = 6:00
Row= 7:01.6
Catch up on lifting.
Deadlift
5@200
5@235
10@235
Shoulder Press
5@80
5@90
8@100
A hilly(+300 ft) 5k – 26:28 (pr for this course)