Monday 120319
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 21, 2011.
Monday 120319
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to December 21, 2011.
After Saturday’s musculature meltdown…definitely a bold suggestion, Mr. Berry.
Back squat @ 120
WOD 4:40
Back squats @ 135 lbs
WOD Rx: 8:03 PR (first time doing Grace lol)
Wod rxd 3:37
back squats 9×2@ 225# (quads are still shot from Saturday)
WOD: 3:31 RX
Wod rxd 3:46
“Grace” w/ 85lbs = 6:29
I guess Grace is still my favorite. 😉
4:37. Way off pr but I am counting this as a victory since I had to force myself to even go to the gym this morning. Need to work on my motivation/attitude as it has been awful since coming back from the flu.
Back Squats:
6x1x175
“Grace” as Rxd:
2:30
Nice job on all the PR’s 9:30!
Backsquats@130#
Don’t know how many sets before I stopped…legs r shot!
Grace rx’d
4:05(pr by over 3 min)
Sandbagged Back Squats
Practiced Muscle Downs
Wod as rx’d = 4:15
Way off PR, feel like crap. Dylan maybe you and I should find a new hobby.
Back Squats
6x1x175
“Grace” – sandbagged @ #85…4 ish i think…my LEGS are toast
Great job on the PR’s Nicki & Jess…Impressive…especially with these 12.4 legs.
Weak stuff, Diener
5:30ish
Back squats @120#
WOD
Grace rx’d
5:25
back squats @ 185#
Grace w/110#
3:51
Back Squats 10 sets of 2 w/90#
WOD w/65# 7:09
WOD – 3:13
2:00
“Grace”
As rx’d: 2:50(pr)
Thanks, Nicole!! Finally broke the 3 minute mark!
2:00 pr
BS 10×2@240
wod
3:54
Round 2
4 rounds: 500 m row; 25 sit ups
500 single jump rope
2 rope climbs
Back Squats
10×2 @ 190#
WOD as rx’d 2:47 (PR by 3 sec)
Back Squat 6×2 @ 195, 4×2 @ 185
Grace rx’d
7:38 pr first Grace ever
First day back since the flu.
Wod as rx’d
4:15, question my score, I counted to 30 but , seems fast for how I felt.
Back Squat
10 x 2 @ 135 lbs
“Grace” as Rx’d
4:39
Back Squat
10 x 2 @ 165 lbs
“Grace” as Rx’d
-3:10
235#
4:22
1st time back to CFJ since school started..
Grace at a measly 70#
3:39
Squats 5×2 @ 225
Grace as Rx’d 4:10
back squats
8×2@225
8×2@135 (Tammy)
Grace
4:20 rx’d (PR)
Tammy @78
4:10