Tuesday 120320
12-8 & 4 rep rounds for time of:
Right arm dumbbell shoulder press (Men 45 lb dumbbell, Women 30 lb dumbbell)
Right arm dumbbell overhead squat
Right arm dumbbell power snatch
Left arm dumbbell shoulder press
Left arm dumbbell overhead squat
Left arm dumbbell power snatch
Post time to responses.
Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice! If you wouldn’t mind, send an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!
Rxd=9:15
WOD @ 20 lb DB: 9:20
We did some M.U. progression every min on the min.. I made it 3 rds..
rx’d 8:07
good job 5 amers
WOD w/20 lbs 8:15-ish (can’t really remember)
Looking good, Liz!
WOD as Rx’d:
6:05
Let’s shoot for
Bowling on April 13 as sixth is Easter weekend.
Looking strong Liz!!!
WOD as Rx’d – 11:17…..slow but that dumbbell felt so heavy today!
Wod w/#25
6:13
Fun WOD;)
Nice job Mandy! Great pic Liz!
Wod w/ 20lbs (trying to save the shoulders for 12.5!)
4:57
Lookin good, Liz!!!
Mu up progressions thru 4 rds, failed during 5th rd of ring pullups
Wod rx 6:36
10 min rest
6 rds of Cindy – scaled up to chest to bar pullups 4:46
Wod w/ 15#
6:01
Pullups/dips progression…let’s just say I got to 5 max in each round :s
WOD
W/25#
9:43
I love one armed dumbbell workouts because it make my weaker arm work. Great workout!!
Thanks ladies 🙂 sad I’m missing this workout!
WOD
As Rx’d
Time: 7:28
MU progressions. Failed 4th rnd on ring pullups, but made all my initial MU’s
“Grace” as rx’d:
2:42 (3 seconds slower than previous PR)
10:38
WOD with 15#: 7:59 My left arm is definitely a limitation in this WOD. I worked on butterfly pull-ups and dips – still with a band.
WOD: 20 plus with 35 lb dumbells and 10 on squats.
Dumbells are just another tool of the devil.
MU progression=7 rds
WOD w/45#=6:??
wod w/ 35# on shoulder press and power snatch, 15# on OHS
9:28