Thursday 120322
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to March 24, 2010.
This Saturday from 8:00am to 11am we will be doing the Open WOD 12.5. The heat times will be every 15 minutes starting with the first heat at 8:00am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice! If you wouldn’t mind, send an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!
CrossFit Kids t-shirts and Ladies tanks are in!!!!! And they are super cute if I do say so myself! The kids shirts turned out a little larger than I thought, so those of you who e-mailed me may be downsizing a bit. The cost for the tanks and kids t’s are 20 bucks.
front squat 1 x3 195.205.205
wod rx’d 7:38.. Dylan you still going?
Front Squats @ 155 lbs
WOD as Rx’d = 8:10…..way too much resting on the snatches
12.5. 40.
Out of town for business sorry gonna miss BBQ.
185#
8:38
Wod as Rxd 8:37
Practice CTB attempts…about 100 :/
Ugh!
Front squats 3×1 @ 130 lbs
I did yesterday’s WOD Rx: 5:40
Front squats @130#
WOD
w/65# (started out rx but continue to have glute issues grrr hence the lesser weight)
7:20
One legged lunges with handle-less 16 lb. kettle bell swings WOD is on at Andy B’s Friday the 13th at 7:45!
(That is what non Crossfitters call bowling btw)
Get signed up!
Front Squats:
3 x 1 @ 255#
WOD as rx’d:
7:51
FS
3×1 @ 245#
Rx’d=9:08
FS 3×1@250
wod
7:45
100 burpees
=7:36
WOD modified
21-15-9
45# DB power snatch (right arm only)
Box jumps 24″ games standard
7:51
Front Squat
3 x 1 @ 125 lbs
WOD as Rx’d
9:18
FS 3×1@275
WOD as Rx’d 6:39
FS
205-215(PR)-225(PR)
WOD rx’d
8:54