Wednesday 100324
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=83 Total Burpees=3486
Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care. The class itself will be open (no signing up). However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian
Shoulder Press 1×5@115, 2×5@125
WOD Rx’d
9:05
wod rx’d 10:49~ Snatches are not my strength.
WOD as Rx’d – 12:25
(I liked this workout!)
Finally got 5 reps of a 75 lb shoulder press!
shoulder press
5×135
3×140
2x5x155
wod 7:05
13 burpees; will get other 70 at some point
83 Burpees
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
As rx’d
Time: 6:45
Did yesterday’s workout at Jenks track today (wifey in New York)
Warm up: walking lunge, pushups, situps squats, HSPUs
With a 20 minute time limit, complete:
800 Meter run
50 Squats
800 Meter run
50 Squats
800 Meter run
Perform as many burpees as possible in the remaining 20 minutes
Score=Total burpees
40 burpees – came in with 3:35 to go.
Yes Derk, fatty did run today, and it still sucked!
21-15-9 rep rounds for time of:
Power snatch (35 lbs)
Box Jumps (Men 24” box, Women 20” box)
Time: 6:21
83 burpees
Shoulder Press
3 x 5 @95
21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)
As rx’d
Time: 9:55
wussed out on the box jumps
WOD: 8:44, 35# bar
83 burpees
Wod w/ 35# and did step-ups…can’t wait to be healed..
Time- 6:45
As Rx’d
Time: 7:17
Kody:
As Rx’d
Time: 9:17
83 burpees (still have 163 from Monday & Tuesday)
Used 95lbs
time: 7:59
As Rx’d
8:57
21-15-9 rep rounds for time of:
Power snatch (28 lbs)
Box Jumps (17″ box)
Time: 8:07
Shoulder press
3 x 5 @ 135
WOD as R’xd:
8:30…and those were some UGLY snatches
p.s.-in the pic it looks like Denver crop-dusted and is hoping no one suspects
8:48