December 11, 2012
Tuesday 121211
5 Rounds of:
With a 3 minute time limit:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Max rep double unders
Rest 1 minute between rounds.
Post total double unders to responses.
December 2012
December 10, 2012
Monday 121210
For time:
10 Shoulder press (Men 125 lbs, Women 85 lbs)
30 Pull-ups
20 Push press
20 Chest to bar pull-ups
30 Push jerk
10 L-pull-ups
Post time to responses.
December 8, 2012
Saturday 121208
“Dae Han”
3 Rounds for time of:
Run 800 meters with a barbell (Men 45 lbs, Women 35 lbs)
15 foot Rope climb, 3 ascents
12 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.
December 7, 2012
Friday 121207
As many rounds as possible in 12 minutes of:
3 Muscle ups
7 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
