March 4, 2013

40 Comments / Workout of the Day (WOD) / By

Monday 130304

3 Rounds for time of:

9 Handstand push-ups

15 Ring dips

21 Push-ups

400 Meter run

Post time to responses.

The first WOD of the 2013 CrossFit Games Open will be announced this Wednesday! We are changing it up a bit this year in order to encourage people to SIGN up. We will be offering the Open WOD on Thursday as the daily workout and we will be hosting the competition on Saturday as we normally do. Challenge yourself, compete along side your fellow CrossFitters and see where you rank worldwide over the next five weeks! 

March 4, 2013 Read More »