March 30, 2013

15 Comments / Workout of the Day (WOD) / By

Saturday 130330

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Download a PDF of the workout description and scorecard

Post score to responses.

Stephanie (Burpee)

Final Weigh-In!!!!!!!!!  If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements TODAY, March 30th at 12pm. 

March 30, 2013 Read More »