March 18, 2013

Monday 130318

As many reps as possible in 12 minutes of:

10-8-6-4-2 rep rounds of:

Bar muscle ups, chest to bar pull-ups or pull-ups (Athletes choice)

Dumbbell hang clean and jerk (Heavy as possible with proper mechanics)

If you make it through the 2 rep round start back at 10 again.

Post reps and dumbbell load to responses.