March 14, 2013
Thursday 130314
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
Post reps completed to responses and/or register and submit your results as part of the CrossFit Games Open.
Check out the CrossFit Jenks Leaderboard for the 2013 Open on the top left portion of our website!