March 26, 2013

37 Comments / Workout of the Day (WOD) / By

Tuesday 130326

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”.

Post loads for each round to responses.

Compare to October 4, 2012.

Denver (Press)

Final Weigh-In!!!!!!!!!  If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements this Saturday, March 30th at 12pm.  

March 26, 2013 Read More »