March 6, 2013

21 Comments / Workout of the Day (WOD) / By

Wednesday 130306

4 Rounds for max reps of:

3 Minutes to complete:

500 Meter row

Max rep burpees with remaining time

3 Minute rest

Post burpees to responses.

*There will be no Child Care on Thursday, March 7th. We sincerely apologize for the inconvenience.

The first WOD of the 2013 CrossFit Games Open will be announced TONIGHT! We are changing it up a bit this year in order to encourage people to SIGN up. We will be offering the Open WOD on Thursday as the daily workout and we will be hosting the competition on Saturday as we normally do. Challenge yourself, compete along side your fellow CrossFitters and see where you rank worldwide over the next five weeks! 

March 6, 2013 Read More »