April 30, 2013
Tuesday 130430
3 Rounds for time of:
400 Meter run
10 Thrusters (Men 135 lbs, Women 95 lbs)
10 Bar muscle ups
Post time to responses.
April 2013
April 29, 2013
Monday 130429
As many rounds as possible in 12 minutes of:
6 Ring dips
12 Deadlifts (Men 135 lbs, Women 95 lbs)
18 Lateral jumps over barbell
Post rounds to responses.
April 27, 2013
Saturday 130427
All classes are canceled today.
Instead we are hosting the CrossFit WOD for How the West was Run CrossFit 5km!
April 26, 2013
Friday 130426
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to February 7, 2012.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!