January 16, 2014

Thursday 140116

“Bergeron Beep Test”

Every minute on the minute for as long as possible:

7 Thrusters (Men 75 lbs, Women 55 lbs)

7 Pull-ups

7 Burpees

If you don’t have unassisted pull-ups, sub sumo deadlift high pulls.

If you don’t make all the reps within the minute then continue to do as many rounds as possible for 15 minutes.

Post rounds completed within the minute and total rounds for the 15 minutes.