January 25, 2014

Child Care is canceled this morning. We apologize for the inconvenience.

Saturday 140125

For time:

15 Muscle ups or 15 wall climbs

25 Burpee pull-ups

50 Box jumps (Men 30” box, Women 24” box)

75 Overhead squats (Men 95 lbs, Women 65 lbs)

100 Double unders

Post time to responses.