January 27, 2014
Monday 140127
Complete as much as possible in 8 minutes of:
30 Calorie row
30 Chest to bar pull-ups
30 Burpees
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post reps completed or time to responses.
Monday 140127
Complete as much as possible in 8 minutes of:
30 Calorie row
30 Chest to bar pull-ups
30 Burpees
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post reps completed or time to responses.