January 3, 2014
Friday 140103
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to September 23, 2013.
Friday 140103
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to September 23, 2013.