January 7, 2014

Tuesday 140107

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)

If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.

Post time to responses.