January 4, 2014

Saturday 140104

Holleyman

30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)

Post time to responses.

Compare to September 3, 2012.

Thomas (rope climb)

January 4, 2014 Read More »