January 29, 2014

Wednesday 140129

With a 7 minute time limit, try to complete for time:

21-15-9

Row (calories)

Shoulder to overhead (Men 135 lbs, Women 95 lbs)

3 minute rest

With a 7 minute time limit, try to complete for time:

21-15-9

Hang power clean (Men 135 lbs, Women 95 lbs)

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post results for both WOD’s to responses.