Monday 140804
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Box jumps (Men 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
Post time to responses.
Monday 140804
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Box jumps (Men 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
Post time to responses.
WOD as rx’d except sustandard handstand push-ups (~1/4 depth)
Time finished: 28:40
*
Strength: 5 minutes to establish a thruster 1 RM.
1@135, 1@155, 1@175, 1@200 (pr)
Wod mod w knee to rubber mat and not to cement 31:20
Thruster, not thruster jerk, 225# failed 245#, couldn’t keep feet stationary.
“Blake”
As Rx’d (Lunges outside)
Time: 24:22
Rest 5 mins then 5 mins to establish a 1RM thruster
Completed 185, failed @ 205 (caught clean, coudnt get it overhead in time)
Wall balls were really bad today, missed a lot of reps and hit myself in the face with the ball a few times. Rough Monday
Nice work Andy
WOD inside for lunges
25:17
Rest 5 MINS… Thruster up to 175
Great job lucas.
“Blake” as rx’d
31:20
Still feeling the effects of the wall balls and box jumps from Saturday’s WOD with Dupler and Max. Dupler will probably quit again.
Thruster up to 205#
Looking good Samantha!!
WOD modified:
4 rds
100′ OH walking lunges 25# – inside
30 sit ups
20 wall ball shots 8#
10 HSPU – 2 abmats
29:00
5 min rest, then:
Thrusters: 35-45-50-55-65-70-75-90
“Blake”
Modified 10# wall balls
5 HSPU
1rm thruster
105
“Blake”
As Rx’d
Time: 20:45
5 Minute rest
then
5 Minute time limit
Establish 1 rep max thruster from the ground
135/185/225
OMG…died alittle bit more today!
WOD w/12# WB
Step ups in rd 3 & 4 (30:17)
Thruster 125# PR
Wod RX 31:19… Ugh
Nothing left for thruster max
Looking good, Samantha!
“Blake” as Rx’d
25:54 … and my hatred for wall-balls continues.. ;(
Max Thruster up to 125
Great job, 9:30! Congrats on that PR, Ali!! SO STRONG! 🙂
Blake rx’d
35:33
Thrusters up to 135#
Oops used 1 abmat
Wod rx’d – 31:42 (yep, blaming this on the weekend)
85-105-115-125-135(f) could get weight overhead
Blake rx’d
25:53
Thrusters up to #165
Dave,
I saw the snide comment about me quitting “again.” And I’m going to be honest…it stung a little bit.
Love,
Dupler
I apologize, Dupler. I was just trying to motivate you to achieve your LGN goals…
WOD rx’d
22:51
Max thruster in 5 min
Up to 135(PR)..failed 145 in time cap. Rested 2 min and got 145(PR)
Back squat 5×5 @ 265#
Thursdays WOD:
For time:
10 Back squats (Men 225#, women 155# from the ground)
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As Rx’d for women- 13:01
After a 5 week hiatus it feels great to be back. Miss you guys.
15 min AMRAP @ Crossfit Breck
20 renegades
20 snatches (65#)
200 m row
2 rounds plus 36 reps.
Worked on MU Progressions for 35 minutes. Felt hopeful!
Blake: 29:33
10# wall ball and 3 ab mats (hspu)
Left before strength.
Whoa!! Who is this Jordan guy posting?!
WOD as rx’d=21:40
thruster 165
horrible workout
Ba’Lakee as Rx
30:54
Strength
165# 185# (f)
Legs were dead.
WOD as rx’d 25:50 I think. One of the worst in a while! Strength not in time cap.. Not sure what I got to before it ended. 150# PR. Probably could’ve gone heavier but I’m exhausted!
Wod as Rx 22:40
Thruster in 5 min time cap: 165-185-205
After time cap: 225# (f)
Legs are jello.
WOD as RX’d = 29:03
Rest 5 min, then 1 RM Thruster in 5 min = 185 lbs.
WOD rxd 25:40 or 26:40??
Thrusters with 35# kettle bells
39:28
“Blake”
Prescribed except for box step ups
Time=31:15
Strength one rep Max thruster
165lbs. Spent after that WOD.
WOD Rx
31:38 miserable WOD
Thruster
125-175-245(pr)
20:34 rxd
135,185,215,235(f)
Wod rx 22:39
Thruster 95#
Thanks Angie and Nicole 🙂
mod WOD
4 rds
100′ OH walking lunges 25#
15 box jump 20″
20 wall ball shots 14#
5 HSPU
34:47
I took a rain check on thrusters.
5 k= 23:00
WOD rx’d – 22:30, Ron, love the reference haha!
Thruster to 185#, (f) 205#. Got it about half way, nothing left.
Why I ever let myself take 4 days off in a row, I’ll never know.
I agree Shawn, who is this “Jordan” fellow?
RIP Senior chief David Blake McLendon USN
WOD with 1 abmat on HSPU
46:30
The name of that game was to keep moving…I didn’t play very well
155# thruster, 185# squat clean but failed the thrust
“Blake” as Rx’d
18:50
Thruster
105-125-145
kinda participated
Diener, I saw you leaving early! (I didn’t do the thrusters either!)
Bootcamp w/Kristi and Michelle
Warm up:
3 rds:
10 push ups
10 sit ups
10 OH squats with bamboo
100 jump ropes
Partner Dumbbell Carry (go up in weight for each carrry):
(#1 carries dumbbells out the side door and around all four tires in front of gym and back while partner 2 works on:
40 sit ups
40 walking lunges
40 box steps
30 dumbbell thrusters
200 jump ropes
(When 1 come in from DB carry, whatever number partner 2 is on, #2 contiuens from there until all skills completed
2 rds (total of 5 minutes):
Low lunge (hold for 20 secs ea leg w/hands overhead)
Jumping jacks (1 minute)
Overhead squats with bamboo (1 minute)
Plank walk outs (1 minute)
Lateral jumps over abmat (1 minute)
Death by burpees:
1 burpee, and 1 sit up first minute, 2 burpees, 2 sit ups second minute, 3 burpees, 3 sit ups third minute, etc. Michelle made it to 6 minutes and Kristi 7 minute
Hang on bar as long as you can!
Another down! Fun in the sun! See you girls Wednesday!!! Missed you Missy and Lisa and Stepanie! (Joan and Karin come on Wed…it is BOX night!!!)
Love the pic Samantha!
WOD w/6# ball (no 8# balls left) to 10′ target, 20″ box jumps, and 25# walking lunge….did only 3 rds
I loved this work out even though it was brutal and I only got 3 rounds…just proud I used the 25# plate and got my ball to the 10 foot target!!!
33:53
Thrusters!!!!! Ain’t got time for that!
WOD rx’d
30:35 fun stuff
Thrusters
185#
Crested Butte Crossfit:
5 Rounds:
4 Clean and Jerks (135/95) Double ** (155/115)
200m Run
25 Abmat Situps
*rest 1min between rounds, go max effort each round.
14:48 Rx’d (Double **)
A little tougher at 9,000′