Tuesday 140805
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to April 12, 2013.
Tuesday 140805
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to April 12, 2013.
Bear / Cindy Warm up completed w 95#
Yesterday’s wod -MOD
“Blake”
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Step ups 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
23:18
10 mins:
Even: 1 round of bear complex (2 @ 155 then 3 @ 165 – should have went heavier)
Odd: 1 round of Cindy
Strength: 5×5 Deadlift
185-225-245-265-275
WOD w/ 275# Deadlifts
5 rounds completed (finished last DL as time was expiring)
WOD 1: EMOTM 10 min
Even – 1 sequence of The Bear @ 185#
Odd – 1 round of Cindy
– all rounds complete
Strength: Deadlift
5@185-5@225-5@255-5@275-5@305 Heaviest weight I’ve picked up in 8 months, pretty happy.
WOD 2: 12 min AMRAP of 400m run / 5 DL@255
– 4 rds + 300m (full round less than last time)
10mins of bear complex @ 165lbs and Cindy on odd mins completed
Deadlifts strength up to 295lbs.
WOD @ 295lbs 4 rounds.
WOD 1: EMOM 10 min
Even – 1 sequence Bear @ 165#
Odd – 1 round Cindy
All rounds complete
Strength: Deadlift up to 5 x 325#
WOD 2 @ 275#
5 rounds
Deadlifts 5 ea @ 145-155-165-175-185
WOD modified:
12 min AMRAP
2 minutes rowing
5 deadlift @ 185#
4 rds + 1:28 rowing
WOD 1: EMOM 10 min
Even – 1 sequence Bear @ 165#
Odd – 1 round Cindy
All bear completed. Cindy complete 2 rds
Strength: Deadlift up to 5 x 325#
WOD @ 275#
5 rounds + 400 meters. (I was from the door to my barbell short of a full 400 m)
Wod: subbed 500m row and DL @275#
3 rounds + 400 m row
Fun one today!!
Bear complex with 65#
deadlift 5-5-5-5-5
115-135-155-165-165
Wod
400m run
5 DL 165#
5 rounds complete + 6th round of running at 100m
Strength DL 5×5 (went light)
85-105-115-125-145
WOD @ 125#
4 rounds + 400m run finished @11:55
No time for DL 😥
Warm-up: EMOTM 10 min
Even – 1 sequence of The Bear @ 155#
Odd – 1 round of Cindy
– all rounds completed
*
Strength: Deadlift
5 x 5
5@155; 5@245;5@315;5@365;5@365
*
WOD as rx’d- used 365# as deadlift weight
Did 3 complete rounds + 400 meter run
Cindi…stop going to the 930 class! Noon is where its at!
Bear complex @105#
WOD w/185#
4 rds+150m?
Bear complex with #135
then mini Cindy
Crushed Jim on that!
Then #185 back squats 5 sets of 5 subbed for DL
Wod:
5 rounds even
subbed #135 from ground back squats for DL’s
Congrats to THEE Breck Berry! For picking the time of 12:03(exactly) for when Jim would ditch his shirt. Pretty amazing really.
warmup: 1 min Cindy/ 155# Bear
DL 345# x 1
Wod with 500m row/ 275# DL:
3 rds + 218m row
Did the the bear w 65 and 10 push ups. 15 squats
Deadlifts up to 115
Workout w 115 and rowing 3 rounds 350m row
Even – Bear Complex w/105#
Odd – Cindy
Completed all rounds
DL Strength x 5 – 125-155-175-195-205
Wod w/185# – 4 + 175m
“Ryan” w 3MU per round
10:55
Bear @95#
Dead lifts up to 155#
WOD w/155# – 4 rounds + ~175m
deadlift
1@155,205,225,245,265,275(40# pr)
WOD with 205=5 rounds
Warm up w/165# as rx
Strength to 275#
WOD w/275#
4 rounds + 4 DL
Warm up as rx’d with 105#
Strength PR 1RM 135#
Skipped WOD and worked muscle ups
Only got 2 reps of best complete at 185#
Strength sets of 5 up to 275
Wod with 275# 4 rounds even
Bear*
235** hahaha
EMOM for 10 min:
Even: 1 sequence of the Bear Complex @ 135
Odd: Mini Cindy
WOD @ 255lbs = 5 rounds
Bear/Cindy warm up w/ 210
DL 5×245-295-345-375-395
wod w/ 345
3 rds + 390m
10 min even/odd
Even: Bear complex @125#
Odd: 3PLU/6PU/9SQ
Practiced pistols during strength
mod WOD
AMRAP 12 min
500m row
10 back ext w/25# plate
3 rds
Bear-85#
Strength
135-155-165-175-180
WOD with 155# (I am horrible at math I litterally thought I had 185# on the bar! Oh my)
4 rounds +200m
Bear with 85#
Cindy all rounds complete
Wod with 145#
4 round even
Bear 205#
Strength
Up to 275#
WOD 275#
4 rounds + 400m got to bar with 2 seconds left
Breckenridge
JAM ON IT
21 OHS (45/35)
7 PULL UP
***AMRAP 12:00***
STRENGTH TRAINING:
SUMO DL
7 REP 60%
2 X 5 70%
3 REP 80%
Strength to 175#
WOD as rx’d- 7 rounds
Bear at 85#
Deadlift
3-2-1-1-1
155-185-205-225-235
WOD w 185#
3 rds + 200m run
So weak.
Jumped in with the 6:30 crew…
WOD w/ 215lbs
4 Rounds + 400m Run
Warm up with 85#
Deadlift up to 225# (PR)
WOD with 155# 3 rounds + 1 DL
Bear @ 155lbs
WOD 1DL shy of 5 rds @ 275lbs
275#
5 rounds +350m
So strong Nicole!!
Bear/Cindy warm up w/ 135#
DL up to 300#
wod w/ 245#
5rds w/ 20 seconds to spare, should’ve kept running
Bear/Cindy warm-up w/205#
WOD
with 405#
DNF-Felt the back pop during the 3rd round