Saturday 140809
For time:
1 Mile run with kettlebell (Men 55 lbs, Women 35 lbs)
Every minute on the minute do 10 Kettlebell swings
Post time to responses.
Compare to July 17, 2013.
Saturday 140809
For time:
1 Mile run with kettlebell (Men 55 lbs, Women 35 lbs)
Every minute on the minute do 10 Kettlebell swings
Post time to responses.
Compare to July 17, 2013.
COOL PIC!
Props to anyone who finishes this Rx, I remember how insanely hard this workout was last time
22:42
20# kb
10 swings emom
Awesome job to all the RXers!
wod
400m w/ 10 swings
400m w/ 5 swings
800m w/ 0 swings
34:20
1st two minutes did 10 then dropped to 5 after for kb swings. And then even skipped like 3 minutes of kbs.
31:33 I think
This workout again proves that Breck Berry is not really a nice guy!
Wod with 55lbs.
First 400m 10 swings then 5 swings from then on out.
Time=29:38
7 mile run
100 v ups
100 sit ups
100 leg circles
100 Russian twists w 20#kb
1 mile run w 25#kb
Time capped at 10mins
Now champagne and lake!
WOD with 55#
1st 400m (9 minutes) with 10 swings , then 5 swings/minute for the rest
34:5?
Save the Date
Pool Party Friday, August 22nd
Anytime after lunch until as late as you want to stay
Did you make sure jenny will be there this time dave?? Lol
Wod w 25 KB did 24 rounds w 10 swings and 4 rounds w 5 swings
28:47 I was happy with that!
Damn Shannon I guess a month away did you well!!’
WOD as rx’d: 16:47
So nice to be back with my CFJenks family!
Holy Crap, Shannon. That’s all I have to say about that. 🙂
WOD as Rx’d
35:29= 350 KB Swings!
Great work this morning everyone!! That was definitely an interesting WOD!
WOD as RX’d……..for women
17:47
WOD w/ 20# KB
400 w/ 10 swings
400 w/ 9 swings
400 w/ 7 swings
400 w/ 5 swings
21:00 even.. Ran so fast with 10 seconds left, I was not doing another swing!!
30 Minutes of rowing
6117 Meters
WOD w/35#
First 400 with 10 swings then went to 5 swings
34:40
Just as miserable as last time! Shannon…absolutely amazing time! U were flying and obviously never slowed down! Awesome job to u and everyone else who did this one today!
20 min amrap
250 m row
25 push-ups
10 rds even, PR
WOD w/ 55#
First 10 minutes w/ 10 swings
Then back and forth between 5 and 10 swings. Either 14-15 minutes with 10 swings
Finished at 25:40ish
Remember this! Glad I didn’t do it! Good job Shan
Thanks everyone! Guess all that running in Breck does help! 😊Great job to everyone today! We will all have sore shoulders from carrying those darn kettlebells!
WOD w/ 30lb kettle bell 5 swings every minute.
Finished in 28:50