Friday 140808
4 Rounds for time of:
3 Rope climbs
30 Push-ups
30 Military sit-ups (fingers interlaced with feet anchored)
Post time to responses.
Compare to January 11, 2014.
Friday 140808
4 Rounds for time of:
3 Rope climbs
30 Push-ups
30 Military sit-ups (fingers interlaced with feet anchored)
Post time to responses.
Compare to January 11, 2014.
22:40
OHS up to 195 for a single. 10# PR
WOD
As Rx’d
Time: 17:37
Still struggle with rope climbs
OHS up to 185#, failed to get 205# overhead from my back
WOD as rx’d
18:56
Hotel wod
30-20-10
Burpees
Thrusters w 25# DBS
Sit-ups w 8# med ball
10:50
OHS 3-2-2-1-1-1 @ 55-65-75-80-85-90
WOD w/stand-recline rope “climbs” 24:27
TGIF! 😀
wod with standing recline rope climbs
15 pushups
15 military situp 18:44
Ohs to 245lbs. Pr by 30lbs
WOD prescribed in 16:53. Pr by 32 sec.
OHS to 225#, failed 235#
Michael, you made a 30# PR look easy! Great job man.
WOD – 16:32 + sprained ankle like an idiot
OHS
85-115-125-135-145-155-165-175(PR)..wish I had more time to do another one!
WOD rx’d
18:48
Strength: OHS
3@135;2@135;2@155;1@165
*
WOD as rx’d: 27:52
OHS
3@115
2@135
2@155
1@175
1@190
1@200(15# pr)
WOD as rx’d=16:26
OHS up to 150# (pr)
WOD w/one 15′ rope climb per round (last 2 were more like 14′) – 20:25
OHS
95 x 3
135 x 2
165 x 2
185 x 1
205 x 1 (PR)
225F
225 x 1 (PR)
wod with wall climbs = 19:42
props to rope climbers
OHS
95,115,135,155,175,195(f)
WOD
24:32
OHS up to 115..pr😁
Wod RX
23:35.. I think
Tough
OHS up to 95
Mod WOD
20 push ups/round
27:54 I think
OHS – 65-95-105-135
Wod rx’d – 23:08 (worked on push up form)
Started off w 7 mile run
First official rope climb wod!
3 rope climbs, scaled strict push ups to 20 vs 30, 30 sit ups
24:01 or 25:01 ? Oops
Maybe I was 25:35….I was behind Laura
Strength OHS
To 185# PR
WOD as Rx
19:08
OHS
3@115
2@145
2@175
1@185
1@195
1@205
WOD
10 BS 155#
20 DU
8 BS
40 DU
6 BS
60 DU
4 BS
80 DU
2 BS
100 DU
16:23 rx’d-weight cleaned from floor
I think that’s the most I’ve back squatted in like 3 years, sadly enough. Felt ok!!
OHS 1×225-245-265(f)
wod
27:42
OHS up to 195 (pr)
WOD as RX’d = 20:57
WOD
with 18′ rope climbs
Time: 14:50
Ohs
95
115
135
155
175 pr
185 pr
WOD Rx
16:51 PR by over 2:00
Good job Max.
Climbed Mt. Crested Butte
10 rds for time:
10 KB swings
20 double unders
Ashley – 9:04
Connor – 8:43