Wednesday 130717
There will be no child care this morning. We apologize for the inconvenience.
For time:
1 Mile run with kettlebell (Men 55 lbs, Women 35 lbs)
Every minute on the minute do 10 Kettlebell swings
Post time to responses.
Wednesday 130717
There will be no child care this morning. We apologize for the inconvenience.
For time:
1 Mile run with kettlebell (Men 55 lbs, Women 35 lbs)
Every minute on the minute do 10 Kettlebell swings
Post time to responses.
3 rds of max bench @ 135 then max pull-up 2 min break between rds.
113
wod w 55 KB.. 10 KB swings every minute… made it 900 meters in 20 MINS.. 2 MINS I did not do the swings just rested
That was Brutal
Bench press-Pull-up Strength/Skill
BP – 30, 17, 12
PLU – 33, 21, 20
TOTAL – 133
WOD rx’d – in 18 min 800m & 180 KB Swings.
Tough WOD today.
Great work Tommy and B.
3 rounds
15 reps @ 55# bench
5 pull ups
55 Reps total
WOD 35# KB 3.5 laps BUT TWO mins I only did 5 KB swings not 10 my arms are jello
mini-lynn – 35 reps total (95 is heavy!!!)
WOD w/35# KB, 5 swings per minute
1000m & 100 KBS
Tough one!
Good Job B!
3 rds of max bench @ 135 then max pull-up 2 min break between rds.
113
1200 mtrs but only did 25 kb’s
Mini Lynn w/ 95lbs = 93 reps
WOD as Rx’d in 20 minute time limit = 1200m
Great job 5 am!! Really tough WOD!
Bench- 20-15-12 = 47
Pull ups- 20-18-16 = 54
Total reps – 101
Wod with 35lb KB completed 14:42
Good job 6am.
Bench (135#) 20/13/10 = 43
PLU 20/15/15 = 50
Mini Lynn Total = 93
WOD: 1st round Rx’d, then dropped to 35# (5 swings)
Still only made it 1200m.
Definitely among the hardest workouts both mentally and physically.
Bench @ 135 33/23/20
Pull-ups 23/19/16
134 total
Wod with 45#
800 m with swings @ 10:00
Ran with kb another 800 m
17:42
Then did 40 more swings by the 20:00 limit
Tough wod, even tougher after pull-ups
Nice job Sean M.
Mini Lynne
Bench 10/10/10 =30
Pull-ups 20/17/15=47
Total 77
WOD with 45# KB and 5 swings
1100 meters at 20 minutes
Mini Lynne-10 each set on both= 60 total (70# on bench)
WOD w/25# KB = 19:36
Shoulders are Shot, but I loved loved loved that WOD!
Great job today Monica! You killed it lady!
Mini Lynne: 49 (round 1 with 105# by accident because I was using bigger barbell)
WOD rx’d: 800m
Mini Lynn: 115
WOD w/55#: Finished 1000m but didn’t do all the swings. Sometimes 10, sometimes 5, sometimes 0.
Mini Lynn: bench w 85. 28 reps
Pull-ups 28
Wod w 25 10, 8, then 5 swings, 2-3 rounds but not sure
Crazy tough but I kinda liked in a weird
Psychotic way!
Mini Lynne rx’d
95 reps
WOD w/35#KB
1000m..Started off with 10 swings..quickly went to 5 swings. Think there was 2 times where I skipped swings all together. That was awful! Breck I hope u can find someone to blow that whistle for ya during a class tonight so u can join a class and see how miserable that is!
Mini Lynn w/85#: 45 (did strict pull ups)
WOD w/35# – 1400m (on 5 round of KB swing switched to 5)
Mini Lynne=90
10 BP 95#
20 pull ups
All three rounds
WOD as rx’d for women=1000 m and about 200 KB swings
Bench @ 95#’s – 15, 12, 12
Pull-ups – 5 each round (green band)
Total = 54
Wod w/35lb KB – about 950m
– did 10 swings for th 1st 6 rounds and switched to 5 swings after that
Holy cow that was a toughie!
Mini “Lynne”: 130
Bench: 25-20-15=60
Pullups: 30-20-20=70
WOD: 1000m
Started first 3 rounds as Rx’d
Every round after that did 5 swings at 55# instead of 10
That was rough
Mini “Lynne” with 135 lb bench press and 2 minutes b/w rounds
3 Rounds
Bench: 30-20-20=70
Pull-ups: 30-25-20=75
Total=145
WOD
As Rx’d
Made 1000 meters by the 20 minute cut off and did 200 kettlebell swings.
Mini “Lynne” with 135 lb bench press and 2 minutes b/w rounds
3 Rounds
Bench: 40
Pull-ups: 62
Total=102
WOD
As Rx’d
Made 1000M+ by the 20 minute cut off and did 190 kettlebell swings.
Lynnette 72 reps
Wod: 800m brutal
Mini Lynn with 75#
3 round
BP – 14, 14, 14
PU – 15, 15, 11
Total- 83
WOD
w/ 25# KB
1 mile in 17:00 with 170 KB swings
That looked hard on paper, and was even harder in reality!
Mini “Lynne” @ 135lbs = 97 reps
WOD at 40 lbs. = 1200m
10 KB’s first 800m, 5 KB’s last 400m
Mini lynn= 110 as rx’d
WOD= Just under 1000m with 35#